Home from a wonderful weekend accessing Yoga Nidra with a true yogi Master - Amrit Desai at Naropa. Yoga Nidra is a place of deep meditation beyond consciousness accessible when the proper conditons are met. Proper intentionality, breath, posture and openness can allow one to go beyond the restrictions of the ego mind which essentially structures all of our thinking. Out of one's mind can be a good thing. And it was good.
No comments:
Post a Comment